6. Now, type your mobile phone number n the space provided
7. Finally, hit Continue.
How to remove a mobile phone number from Facebook
You can also remove your cell phone number from Facebook if you so wish. To that, you’ll need to click Remove from your account next to any number you’d like to remove.
How to add an email address to your Facebook account.
As earlier, stated, Facebook recommends that you always add an email address to your account to help you gain access to your account in case you ever lose access to your mobile phone.
You can click here to see how to change an email address that is associated with your Facebook account. To add an email to your account on Facebook, do the following;
1. Click the small triangular icon at the top-right corner of your Facebook account
2. Click Settings from the drop-down menu
3. Click Contact in the General tab.
4. Click Add another email or mobile number to add a new email to your account.
5. Click Add or Save Changes.
6. Bear in mind that you will need to re-enter your Facebook password and click Submit before a new email is added to your account.
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Now proceed to your email address and click on the confirmation link that Facebook sent to your email to confirm that you want the email added to your Facebook account.
That is how to change the phone number in facebook without login.