5 Best Ways to Stay Healthy In Winter

You might be tempted to cozy up on the couch and watch Netflix during the cooler months. While it’s vital to unwind and unwind throughout the winter, it’s equally crucial to be active and healthy.

While we groan about the impending winter blizzard, it’s difficult to conceive that such a cold low temperature could ever have any health benefits, yet winter, according to Ayurveda, is the season when immunity is naturally boosted. Cold weather causes a drop in body temperature, and the body goes through thermoregulation to acclimate to the new environment. This change is sometimes manifested by a variety of winter season ailments; but, by taking a few simple measures during the winter season with minimal effort, you can have a powered and healthy winter. The following are some winter health advice.

1. Consume foods that will help your immune system.

Our immune system is a complex and beautiful thing, and there is no simple way to “raise” it! The easiest method to ensure that everything is in tip-top shape is to eat a wide variety of foods from each of the five food groups. Pay special attention to ensuring that you obtain enough:

• Vitamin C is found in almost all fruits and vegetables.
• Zinc is found in almost all animal products, as well as many nuts and seeds.
• Iron can be found in meat, beans, lentils, and even spinach.

Winter bugs may be more difficult to resist if you’re lacking in any of these nutrients. Here are a few delectable winter recipes that are chock-full of all the wonderful stuff.

2. Make sure you get lots of water.

We tend to drink more when we’re hot, but staying hydrated when it’s chilly is just as vital. Keep a water bottle beside you to remind you to drink water throughout the day. Also, keep in mind that soups and cups of tea count toward your fluid intake. To check if you’re properly hydrated, use this helpful tiny chart.

3. Continue to be active.

When the weather becomes bad, consider some entertaining inside activities to break up the monotony. Trampolining, at-home workouts, indoor rock climbing, YouTube dancing classes, Ninja Warrior-style obstacle courses, and trapeze classes are all enjoyable and (usually) dry winter hobbies. An umbrella or raincoat, as well as waterproof shoes, will keep you comfortable while you go about your daily routine, such as walking the dog or taking public transportation.

4. Reduce your alcohol consumption.

Alcohol can have a negative impact on our mood, sleep, and energy levels, making us feel worried and exhausted. Alcohol also has long-term health consequences, increasing the risk of stroke, high blood pressure, heart disease, liver disease, and certain malignancies.

The safest and healthiest approach is to avoid alcohol altogether. However, cutting back on your drinking will help you now and in the future by lowering your chance of cancer and other health issues.

5. Maintain a healthy level of hygiene.

It’s never been more crucial to maintain a high level of hygiene. It will not only protect you from the COVID-19 infection, but it will also assist to prevent the spread of colds and flu.

Hands should be washed frequently, especially before preparing food.
Cough into a tissue or sneeze into your elbow (aka “the vampire”).
Immediately toss snotty tissues in the trash.
Avoid sharing drinks and silverware and keep your spit to yourself.
Stay at home if you’re unwell and keep the germs to yourself.