How Dating Apps Can Impact Mental Health
Fear of rejection is a common apprehension, and with good reason. Social rejection is painful, and it affects your emotional, cognitive, and physical health by activating the same brain circuits as physical pain. However, as we juggle a range of social interactions, rejection is a common occurrence, and it can help us better understand ourselves and what kind of personalities we are compatible with.
Though there are hurdles to dating regardless of how you choose to play it, what sets dating apps apart is the sheer number of individuals you are exposed to as a prospective “match” via your app profile.
In some ways, the seemingly endless options provided by dating apps can be counterproductive; rejections grow easier as users hunt for a more perfect match, and more time is spent looking for love rather than deepening a possible connection.
Here are some of the ways that dating apps might damage your mental health.
According to several studies, dating apps expose people to a high level of rejection. Researchers discovered poor percentages of matches from possible partners in one study, particularly for men. According to the report, over half of all matches do not respond to messages. As a result, users of dating apps are frequently “disliked” or ignored, contributing to worry and melancholy.
Furthermore, in interviews with dating app users, it was discovered that first dates are generally unpleasant and unrewarding. Although dating services offer a unique opportunity to compare interests and compatibility with a prospective match before meeting them in person, many people have had negative experiences with online dating, citing the fact that in-life meetings might differ significantly from online talks.
Furthermore, many dating site users have experienced “ghosting,” which is the abrupt end of a love engagement with no explanation. Ghosting, according to dating experts, may be a humiliating and mentally devastating experience.
2. Low Self-Esteem and Loneliness
Many people question their physical characteristics, communication abilities, and compatibility with potential matches as a result of negative dating site experiences like ghosting. Tinder users, according to a University of North Texas study, have greater mental health issues than non-users. These mental health problems may be linked to recurrent rejection and self-doubt.
Dating sites, in essence, exacerbate emotions of pessimism and loneliness. All of this is fueled by the plethora of options provided by applications like Tinder, Bumble, OkCupid, and others. These sites have millions of users, and the majority of them are messaging each other at the same time. Even for high-standard users, this can result in a false breadth of links rather than meaningful depth.
These bewildering options might also cause self-doubt about possible daters. “Is the next swipe going to the proper person?” many users wonder. “Should I buy super likes to get noticed?” or “Should I buy super likes to get noticed?” As a result, a vicious cycle of short-term romantic partnerships develops.
3. Anonymity and deception
Single people used to meet possible dates in real life at work, through mutual friends and family members, or at social gatherings like weddings, before Tinder gold, Facebook dating profiles, and other matchmaking services were popular. In other words, their friendships were built on pre-existing foundations of trust.
Unfortunately, in the virtual dating world, these fundamentals do not exist, with some dating site users sheltering behind anonymity and deception. They may exaggerate their physical characteristics, age, career, or even their motives. Potential partners might, for example, lie about their desire for monogamy, exclusivity with other daters, or previous relationship experience. Today’s daters are also concerned that possible partners will lie about their vaccination status or Covid-19 exposure.
As a result, deception can harm mental health by causing depression, trust concerns, and self-doubt. This, combined with repeated rejection, courtship stress, and the pressure of finding the ideal partner, can have a negative impact on your mental health.
What to do When You Experience Mental Distress
Don’t be afraid to seek professional assistance. Reach out to a qualified therapist through The Therapy Group of NYC to find a mental health expert. We understand how intimidating first dates and new relationships can be. Whether you’re dealing with social anxiety or having trouble maintaining a committed relationship, one of our kind, professional therapists will be there for you.