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BEST NATURAL SUGAR SUBSTITUTES
This article on sugar substitutes is intended to enlighten you on the natural substances which you could make use of, in place of the white crystallizes sugar. They are natural and contains important nutrients, vitamins and minerals. And can be used in wide variety of purpose.
Lets quickly look at the following natural sugar substitutes anyone is expected to know.
Molasses;
Molasses as sweetener contains some important nutrients. Although it is got from sugar can but it is a leftover of the refining process which separates it from the crystallized sugar.
Raw Honey;
Honey is sweeter than sugar and contains important substances that are antimicrobial, and also helps in treatment several diseases. It is a natural substitute for sugar, it also rich in calories and ructose.
Barley Malt Syrup;
This substance, although it is not sweeter than sugar but could be a good substitute for it. it has low glycemic index and its derived from barley grain.
Stevia;
Stevia is one natural substance that can be used to substitute for sugar. it has zero glycemic index and no calories. it’s sweeter than sugar. Because it’s powdery it be used in so many purposes like in making bakeries, used in taking tea, coffee, pap.
Maple Syrup;
A substance got from the maple tree is a sweet liquid which contains some good nutrients and minerals. Although it is low in fructose, it may be hard to substitute maple syrup for sugar in such areas like bakery, otherwise maple sugar will be used.
Mogrosides;
Mogrosides is extracted from monk fruit. It has served as a sweetener and also used as natural flavor where its quantity is not used as a sweetener