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Contents & notes: what this topic covers
Under Conditioning Programme, the JAMB Physical and Health Education syllabus expects you to study:
- 2. Conditioning Programme a. Aerobic programme b. Anaerobic programme c. Strength training programme d. Endurance training programme SECTION F: RECREATION, LEISURE AND DANCE S/N TOPICS/CONTENTS/NOTES
Study notes & guidance
Study Conditioning Programme using a recommended Physical and Health Education textbook that follows the JAMB syllabus. Work through the contents listed above one by one, make brief notes in your own words, and then practise as many questions on this topic as you can — in Physical and Health Education, understanding and steady practice matter far more than memorising. Use the objectives below as a checklist: if you can do each one confidently, you have mastered this topic.
Objectives — candidates should be able to
After studying Conditioning Programme, you should be able to:
- Differentiate between aerobic and anaerobic programmes;
- Differentiate between strength and endurance training programme. OBJECTIVES
These objectives are from the official JAMB syllabus. Use them as a checklist — if you can do each one confidently, you have mastered this topic.
Source: official JAMB UTME Physical and Health Education syllabus (IBASS, jamb.gov.ng). Reproduced for study use. Last checked: 17 Sept 2026. Always confirm the current syllabus on the official portal.